Category Archives: Health

The Art of Practicing Medicine

A patient-doctor conversation

Kerry: Am I drinking too much? How do I know if I am addicted? Can I drink daily or a weekend shot can cause more damage to my health?

Doctor: Occasional excessive drinking will certainly damage your liver….

… & so on goes the conversation until the doctor permits Kerry to have his share of drinks. This is one example of how we always seek for a doctor’s approval to continue living our habits unperturbed and in return we do not mind “paying” for the same.

A doctor is considered next to God. Whenever a patient approaches a doctor with this faith, the doctor’s battle is almost half-won because healing begins with faith. Then the doctor needs less effort to actually treat him.

The role of a doctor is indeed more human, he needs to be sensitive while using his medical sense, must do justice to the patient while being just to himself, strive for the perfect diagnosis of the patient just as he would expect for any of his close kins, and most importantly know his limits of treating and earning. Such an effective balance is more crucial especially in difficult cases where the possibility of misdiagnosing is more.

Of course, the confidence, maturity and experience that a doctor gains through years of training gives him the liberty to utilize his precious time intelligently. Eventually, he can quickly jump to the diagnosis and treatment within minutes of seeing the patient just to save time. This could even be at the cost of patient satisfaction if he is sure that someone else (an assistant) or the medicines itself would compensate for the lack of his personal attention and availability. A common case like viral fever or common cold definitely doesn’t need more than a few minutes of doctor’s attention and medications are more than enough to take care of it.

Come to think of it, a good study of psychology is also an important aspect of practicing medicine. Isn’t it an art to extract money painlessly from an already tormented soul?. On a serious note, what makes a doctor’s job noble is the very fact that they deal with suffering and help bring back a smile on the distressed face.

Some circumstances can put doctors in a real bad situation (especially in this part of the world) where a financially sound patient fools around with reasons for not paying the fees. So the doctor also has to ensure that he is not denied his dutiful wages, although he has the right to decide whether he wants to exempt people from paying him in some exceptional cases. Here lays the extra skill required by the doctor that he has to diagnose not only the illness but also the standard of living of the patient, if he desires to live decently.

Cleanse Parasites from the Human Body

Parasitic organisms in humans are often present within the intestine, stomach, colon, kidneys, liver, blood, and brain of the infected persons. Common parasites like ringworm, tapeworms, pinworms, hookworms, flukes, and protozoans extract nutrition from the host’s body, mate and reproduce, deposit eggs within the host, and release toxins, causing a variety of health problems. If you are strong and healthy, generally you can withstand or recover from the ill effects of parasites easily; however, if you are already ill, then these organisms can wreak havoc on your immune system and take a considerable toll on your health. Some of the serious health consequences that arise from parasitic infestation in humans are eczema, severe stomach cramps, flatulence, bloating, constipation, diarrhea, irritable bowel syndrome, headaches, mood swings, joint/muscle pains, anemia, and skin problems like acne.
Lack of proper basic hygiene is one of the reasons behind the presence of intestinal parasites. Parasites can also be transmitted to humans through the consumption of contaminated water, raw or improperly cooked meat, fish, and poultry, unwashed fruits and vegetables, or through contact with infected persons or pets and animals that are never or less frequently dewormed.
If you have a parasitic infestation – which can be detected by a stool and urine test – you should consider using a human parasite cleanse. The treatment is intended to cleanse and detoxify the colon and the intestinal tract, and usually lasts for 2 to 3 months. Some health practitioners advise going for a parasite cleanse twice a year, and suggest following this with a detox program each time.
Body Cleansing
There are many pharmaceutical human parasite cleansing drugs available to combat parasitic organisms, but the problem with many of them seems to be that they either target a certain part of the body or only the parasites at a certain developmental stage. Most parasites are able to migrate from one part of the body to another, and they have enough survival sense to do just that when faced with a vermifuge (a parasite cleansing treatment). A parasite cleanse may just kill off the eggs, while leaving the adults unharmed, in which case, the adults will mate, reproduce, and deposit more eggs. Or the medication may kill off the adults and leave the eggs to hatch. The parasite cleansing medication may also be for only one type of parasite, which is of little use if more than one types are present.
Natural Remedies
The most commonly used natural parasite cleansing remedy contains a combination of black or green walnut hull, worm wood, and common cloves.
The three major herbs – black walnut hull, worm wood, and common cloves can help kill over 100 types of parasites. If all three are combined, the first two will kill the adult parasites, and the last will kill off the eggs. Hence, this remedy shows extreme effectiveness in getting rid of parasitic infestations.

Tips to Prevent the Visible Signs of Aging

As we age, the skin becomes less elastic due to the decreased production of collagen. Following a skin care regimen is extremely essential to prevent the visible signs of aging. The following Buzzle write-up provide tips on caring for aging skin, so as to prevent it from sagging and looking dull.


Taking care of your skin is very essential to keep away those prominent signs of aging. Wrinkles, dry skin, unwanted hair, hair loss, etc., are some signs of intrinsic aging process that starts in late 20s. If you do not start following a skin care regimen at the right time, premature signs of aging are likely to appear sooner than expected. Prolonged exposure to sun and harsh weather conditions, smoking, stress, lack of sleep, etc., are some of the factors that might cause the skin to lose its elasticity and youthfulness. Here are some tips that you can follow to make that glowing skin last for a long time.

Tips to Follow

Protection from Sun’s Ultraviolet Rays
Protecting your skin from harsh sun’s rays is of utmost importance. If possible, stay indoors between 10 a.m. to 3 p.m. If you have to step outdoors, remember to use an umbrella, protective clothing, scarf, and sunglasses. Use a sunscreen or a sun block lotion with a high SPF to protect your skin from the sun’s rays.

As you get older, the skin starts becoming dry. During this time, moisturizing becomes a very essential part of skin care. Using a moisturizer soon after you have a bath will help to lock the moisture and keep your skin soft and supple. You must apply moisturizer at least twice a day. Remember that dry skin loses it elasticity, which in turn leads to the formation of wrinkles. A moisturizer will also protect your skin from cold weather.

Diet and Exercise
It’s extremely essential to follow a healthy diet that is rich in essential nutrients. One must also stay physically active. Exercising daily will help strengthen your muscles, increase circulation, and rejuvenate your skin. You are sure to have a glowing skin if you follow the exercise routine. You can also perform facial exercises to get rid of the wrinkles naturally. These will also help tone up your face and make it look firm.

Stay Hydrated
You must drink adequate amounts of water to stay hydrated. Drinking water will help flush out the toxins from your body, and aid in digestion.

Special Care
Make sure that you cleanse and moisturize your skin daily. Skin pores can get clogged due to dust, oil, and environmental pollutants, so keeping the skin clean is very important. Exfoliating the skin will help you get rid of the dead cells. You can also get your skin professionally cleansed every 10 to 15 days.

Looking for Low Cost Dental Care?

Affordable dental service is something that everyone is always on the lookout for. This article discusses a few options for the same.

TAGGED UNDER: Dental Health


Dental care is an extremely important part of maintaining oral hygiene. To maintain proper oral health, a person needs to visit the dentist at least twice a year. Since only the most primary dental care is covered by health insurance plans, more than 150 million Americans do not have dental coverage. Also, the treatment of teeth is very expensive in the US, and therefore many people are often on the lookout for dental services at affordable prices. Such services aren’t very easy to find as most people tend to get their treatment at private clinics. However, there are a few options that may help you save money.

Many dental schools offer free dental checkups and treatments on special occasions. These are dental camps which are organized on holidays or around Christmas time. This is a great opportunity to get a free checkup done. This will help you determine the type of treatment needed by you. Also the dentist at the camp may guide you about where to go next to get that treatment at the lowest possible price.

Check your area for a dental school since the students tend to practice on patients. Therefore these schools charge very less. However, you needn’t be worried about the quality of care since the students are not allowed to administer treatment until they are qualified professionals. Furthermore, each student’s work is monitored by a professor, so your teeth are in safe hands.

Charitable Organizations
There are many religious and charitable organizations that treat your teeth at low price. You may need to be a member of a particular community or club to avail this kind of treatment. These charitable and religious organizations often arrange for dental camps where you may get your treatment done for free, or by paying a very basic fee.

Other Options
It is often seen that local dental clinics tend to offer a discount for follow-up appointments. This also applies to dental clinics at teaching hospitals. Furthermore, if there is a new clinic that has opened in your vicinity, then it is possible that the dentist may charge you lesser, as it is still a start up venture.
You can join a dental discount club which will offer you the services at a subsidized rate. This is especially helpful if you do not have dental insurance.
Try to go in for cheaper treatment options when visiting the dentist. If you have caries in your posterior teeth, then opt for silver amalgam fillings rather than tooth-colored fillings.
Check with your local Department of Health Services to guide you for better options depending on your income and ability to pay.

Natural Diabetes Remedies

Those who are suffering from diabetes should make changes in their lifestyle and consume natural diabetes remedies to control it. It is also important to make modifications in your diet and perform daily exercises to control diabetes and stay fit. How to live a healthy life as a diabetic is a common question asked by the person suffering from this health problem.

Diabec capsule, which formed with potential and proven herbal ingredients, is one of the ideal natural diabetes remedies. Consistent consumption of this herbal supplement helps in maintaining healthy levels of blood sugar. Only potential herbs are used in the preparation of this herbal supplement. It also helps in utilization of glucose and maintains good triglycerides and cholesterol.

Diabec herbal pill is one of the most recommended natural diabetes remedies today. It helps in maintaining healthy glucose levels in blood and urine. It also helps in keeping you free from the adverse effects of increased blood sugar. It helps in providing relief from tiredness and body pain. Additionally, it helps in getting relief from giddiness and other related issues. Regular consumption of Diabec capsule enhances functioning of pancreas and increases insulin production as well. It also nourishes your body and improves reproduction of beta cells to discharge insulin. Its main ingredients are gurmar, jawadi kasturi, amla, nimbu, haldi and subhra bhasm.

Neem provides good treatment for various health issues. It helps in improving your immunity and increases wound healing capacity. It slows down the process of aging and provides efficient cure for diabetes. It also provides cure for dandruff and safeguards your skin. It contains antibacterial and antimicrobial properties. It releases toxins from the body. It helps in reducing risks of cancer and cardiovascular diseases. It also enhances health of various organs and protects you from STDs. It provides treatment for constipation, bloating and cramps. It also prevents formation of blemishes and pimples.

Gurmar is highly beneficial in reducing blood sugar levels. It helps in maintaining good health. Jamun is another wonderful herb to reduce blood sugar levels.
Amla is filled with vitamin C. It enhances food absorption and maintains balanced stomach acid. It helps in improving working system of heart, increases fertility and provides support to lungs. It contains antioxidant properties which boosts vitality. It also improves your muscle tone and makes your eyes strong. It removes toxins from the body and increases fertility. It provides important minerals and vitamins including iron, vitamin B complex, calcium, phosphorous and carotene. Antioxidant properties protect you from oxidative loss. Amla also helps in maintaining good eyesight. It improves growth of cells, health of organ and development of muscles. It provides great cure for menstrual pain as well.

Seafood Safety

The whole world is consuming seafood while selling and demand of seafood are increasing worldwide. There are various seafood companies that are providing frozen seafood all over one of them is ‘Pacific Andes’ an Asian seafood company that associated with seafood trading internationally. People love to eat seafood because of its great taste. Many of you never bother about seafood hygiene and health but some consider health benefits of eating seafood. As a consumer, you need to have a sense of fresh seafood and consider the safety too.

Fresh seafood at the market should feel cold and not smell like dull fish. The consumer should know how to safely handle highly perishable fish and shellfish including storing, defrosting, preparing, cooking and then serving it. Seafood caught from deep oceans they may contain some toxic material which can be hazardous to your health. That is why checking for seafood safety is the first thing, as people are solely responsible for their safety. So there are some crucial points or checklists that you really need to know about seafood safety for you and your family health. Checkout some important guidelines –

Safe handling of seafood: The most important consideration for seafood consumers should be proper handling of seafood after buying it from supermarket to the home that is cleanliness, temperature and time. Always keep your hand and utensils clean also never let the raw seafood comes in the contact with cooked food.

Always check for the freshness and cold: Of Course while buying raw seafood, you need to activate your all senses so that you can see, smell and smell the freshness also can feel the cold when touched. As seafood are highly perishable items, make sure it should not smell like fish instead it should be like similar to the sea breeze.

Store live seafood properly: try to store live shellfish like oysters, mussels in a shallow dish covered with damp towels or moist paper towels. While before cooking always scrubs the shells with stiff brush also don’t ever try to put live shellfish in water and airtight container.

Make seafood one-time use : As seafood are live creatures and highly perishable so always try to cook seafood on the same day you purchase it such as lobsters and crabs. You can store cooked seafood and that also need to be consumed within 2 to 3 days. Well, pasteurized crab meat can be refrigerated up to 6 months before opening but need to be consumed within 3 to 5 days after opening.

Always check the use by date: As commonly for general food items, consumers check for the manufacturing and expiry date on the package same goes for the seafood buying. Whenever you buy frozen seafood always check for the ‘use by’ date on the packet.


Planks, A form of bodyweight exercises that will never go out of fashion. One of the most effective exercises you can do. Why? Because they require a small time investment on your part and offer the chance to achieve substantial results in a relatively short span of time.

Plan workouts are something so boring actually be worthwhile? Done properly, they have potential. They strengthen the abs and bullet proof the lower back muscles. They can even improve your balance and your posture. But they are still boring. Especially if you are talking about the plank workouts and trying to do it for a time. Staring at the carpet up to 10 minutes isn’t fun or very effective.

Luckily, this super workout is finally catching up and increasing in popularity in the fitness world, thanks to its countless amazing benefits.

Participation of planks for fitness of your body

· Better posture

Want an excellent posture? Plank improves the best stability and leads to the best attractive posture with a toned body. Doing every day, the planks with hardcore improve your stability and lead to better posture with strong muscles.

· Improved flexibility

What about our flexibility in our body? As, Planks increases the muscle in the core side of shoulders, collarbone, and upper back.These areas are mainly neglected while doing any types of workouts. But plants will play a vital role in strengthening these areas.

· Stronger Back

Suffering from back pain!! Just go for planks. As this workout will reach in all layers of the abdomen. It is the best fitness workout to get a strong core for the which, in turn, helps to reduce low-back pain addition gives you a strong core back.

So now we came to know about the benefits of the Plank workouts. As it is the single most effective fitness exercise for your core and can prevent many muscle imbalances, as well as prevent back pain and poor posture.

Today, let’s go over some types of Planks.

· Full Plank

Don’t lock your elbows, just remember that the middle figure should point straight with your figures spread apart and press into your knuckles. Engage your biceps by rotating the inside elbows. Most of the seem this workout easier as truly it is easy for those who have a strong upper body than a core.

· Rocking Plank

A small move but burns a lot!!You just have to lower your hips and slowly forward your shoulder in front of your elbows and push yourself towards the back of your shoulders. Try hard to pointing and flexing through your feet to move you. This move will make your core as strong as you never think off.

· Knee Tucks or MountainClimbers

Do these planks with patience.No need to do it fast as this plank need practice. You need proper practice before speeding up. First needed to engage your abdominals then you have to pull your right knee towards your chest with the help of your lower abdominals.Again you have to back in your plank position. Repeat this again with your left.

Juice Benefits For Health in Diabetes

“Did you know that Bitter Gourd Juice Benefits is not really a vegetable
but a fruit? The part of the plant that is used for consumption
and for various..”

Did you know that bitter gourd or karela is not really a vegetable but a fruit. Bitter Gourd Juice Benefits is used for consumption and for various medicinal purposes is the fruit of the sour squash. While we’ve been so busy reproachful its bitter flavour, we’ve not only unnoticed this fact but also the wide range of bitter gourd juice offers.

Bitter Gourd Juice Benefits for Diabetes

It also recognised as bitter melon,can be beneficial for monitoring diabetes due to its blood glucose loweringeffects. It can prevents insulin resistance.

· Drink some bitter gourd juice on an empty stomach every morning. At start remove the seeds of two to three bitter gourds and use a juicer to extract the juice.

· Add some water and then drink it. Follow this treatment everyday in the morning for at least two months.

· You can involve one dish prepared ofbitter gourd daily in your diet.

Health Benefits of Bitter Melon or Bitter Gourd

Helps in maintaining blood sugar levels

· It includes an insulin-like mixture called Polypeptide-p or p-insulin which has been shown to control blood sugar naturally.

Maintains Insulin Level

· It benefits in improving the glucosetolerance without any noticeable increase in the blood insulin level.
Antioxidant Properties

Thus, high sugar concentration in theblood increases the risk of both Type I and Type II diabetes which furthersurges the risk of oxidation and inflammation in the entire body, ultimateleading to blindness, diabetic feet, stroke, heart attack or kidney disease.Bitter gourd can prevent all these illnesses not only by lowering blood sugarlevels however also through its antioxidant properties.

Facilitates Carbohydrate Digestion

Bitter gourd inhibits the enzymesthat are involved in fragmenting down the disaccharides to two monosaccharides,thus decreasing the quantity of glucose released into the blood. Bitter gourdis effective in the treatment of both Type I and Type II diabetes as it impactsthe transport canals for glucose. This is mainly helpful in preventing thespikes in blood sugar levels after meals.

Improves Glucose Utilization

· It has antihyperglycemic stuff owingto the obtainability of charantin and momordicin.

· It aids in enhancing the peripheral glucose utilization and increasing serum protein levels.

Protects from Diabetic Complications

· It offers help in defending from the diabetic complications by reducing the harmful effects of free radicals.

Stimulates Pancrea

· Eating karela on consistent basisaccelerates the pancreas to conceal more insulin thus helpful for diabeticpeople.

Cures Diabetes

· Taking karela powder with honey orwater helps in curing diabetes. Drinking its fresh juice on dailybasis also help.

De Addiction

Addiction is state of being dependent on certain substance. It leads to the situation where person cannot live without the addicted product. De-Addiction is a process of breaking interest on addiction. De-Addiction Centres involves multiple procedures to get back to healthy life.

Addictionis state of being dependent on certain substance. It leads to the situationwhere person cannot live without the addicted product. De-Addiction is aprocess of breaking interest on addiction. De-AddictionCentres involves multiple procedures to get back to healthy life.

Ingeneral people are habituated to Drugs, Alcohol, smoke are main problem fromwhich people are suffering. Habit of smoking, drinking, drug intake really makesituation bitter. People may enjoy at the early stage but later on they faceproblems physically, mentally and financially. It leads damage of liver, heartmuscles, breast, colon, mouth, liver cancer. The drug consumptions produce skinirritation problems in stomach etc. smoking produces big damage to lungs. Thereis a old saying health is wealth in this case health and wealth both are losed.Person in that particular depencies cannot think of their family, friends,neighbour and relatives, this leads to break human relations. If a person comesto the realization then perfect solution is De Addiction Centres.

AlcoholDe Addiction and drug De Addiction play important role in addicted life becauseit is impossible to get back to his normal life without treatment andcounseling. It is really difficult for addictants to get rid of habit but it ismust to have respect, money, and to maintain good relations. Suffering will beat the early stage, on going one will enjoy the life and hatred starts on habits.Alcohol De Addiction Centres followspecific pattern in curing the patients. They have to attend multiple sessionsdepending on age of addiction. This may vary from person to person and doctorto doctor. It is good to follow Drug DeAddiction Doctors suggestions to get well soon. All this process are timetaking but gives fruitful life in long run.
Presentlythe people are becoming health conscious they may adapt these habits at earlystage, influenced by someone or many other reasons. Whatever the situationcurrently people are looking to get rid of them. It is really a good sign forhealthy India. Many De-Addiction Centresare started in all parts of the world to help the needy people. De-Addiction Centres in Hyderabad hasstarted in order to provide care and treatment to the people. As it is centrefor all people can visit this place easily. The treatment is helpful in showingdiscomfort with earlier habits.

Healthy Pregnancy

As a pregnant woman, you would be flooded with information from your doctor, your family, the internet and of course your friends. Well, that’s how it is.
These 9 months will be full of excitement, apprehension, curiosity and intrigue. Along with these emotions, there will also be a lot of physical changes in your body. You need to take utmost care of yourself at this time, ensuring a warm welcome for the little one.

posted on 9 months ago , updated on 9 months ago

Heartiest congratulations on the beginning of the most beautiful journey of your life, pregnancy! Like the journey of life, this might be easy for some and difficult for some others. There is nothing you need to worry about. Read on to follow the path to a healthy pregnancy.

As a pregnant woman, you would be flooded with information from your doctor, your family, the internet and of course your friends. Well, that’s how it is.

These 9 months will be full of excitement, apprehension, curiosity and intrigue. Along with these emotions, there will also be a lot of physical changes in your body. You need to take utmost care of yourself at this time, ensuring a warm welcome for the little one.

To ease away your worries and doubts, here’s the path to a healthy pregnancy:

Daily diet: Diet during pregnancy does not mean restricting your calories or food habits. It means ensuring that your body gets all the nutrients essential for you and your baby. Healthy eating during pregnancy is important for the complete growth and development of your baby. You must definitely eat from a variety of food groups like fruits, vegetables, breads, grains, protein sources and dairy products.
Educate yourself: Whether or not it is your first baby, joining a child birth class will help you feel more prepared. Here, you will have the chance to learn more about umbilical cord stem cells and why it is important to preserve them. This way, you won’t have to make a last minute decision about anything.

Take support: Surround yourself with support, practical and emotional. This is essential in helping you stay healthy, avoiding prenatal anxiety and depression. Try to be around your partner, family members, friends, co-workers, your doctor or midwife. Also, start thinking about preserving your baby’s umbilical cord stem cells. With your loved ones around you, it will be easier to make a wise and informed decision about the same.