Tips to Prevent the Visible Signs of Aging

As we age, the skin becomes less elastic due to the decreased production of collagen. Following a skin care regimen is extremely essential to prevent the visible signs of aging. The following Buzzle write-up provide tips on caring for aging skin, so as to prevent it from sagging and looking dull.


Taking care of your skin is very essential to keep away those prominent signs of aging. Wrinkles, dry skin, unwanted hair, hair loss, etc., are some signs of intrinsic aging process that starts in late 20s. If you do not start following a skin care regimen at the right time, premature signs of aging are likely to appear sooner than expected. Prolonged exposure to sun and harsh weather conditions, smoking, stress, lack of sleep, etc., are some of the factors that might cause the skin to lose its elasticity and youthfulness. Here are some tips that you can follow to make that glowing skin last for a long time.

Tips to Follow

Protection from Sun’s Ultraviolet Rays
Protecting your skin from harsh sun’s rays is of utmost importance. If possible, stay indoors between 10 a.m. to 3 p.m. If you have to step outdoors, remember to use an umbrella, protective clothing, scarf, and sunglasses. Use a sunscreen or a sun block lotion with a high SPF to protect your skin from the sun’s rays.

As you get older, the skin starts becoming dry. During this time, moisturizing becomes a very essential part of skin care. Using a moisturizer soon after you have a bath will help to lock the moisture and keep your skin soft and supple. You must apply moisturizer at least twice a day. Remember that dry skin loses it elasticity, which in turn leads to the formation of wrinkles. A moisturizer will also protect your skin from cold weather.

Diet and Exercise
It’s extremely essential to follow a healthy diet that is rich in essential nutrients. One must also stay physically active. Exercising daily will help strengthen your muscles, increase circulation, and rejuvenate your skin. You are sure to have a glowing skin if you follow the exercise routine. You can also perform facial exercises to get rid of the wrinkles naturally. These will also help tone up your face and make it look firm.

Stay Hydrated
You must drink adequate amounts of water to stay hydrated. Drinking water will help flush out the toxins from your body, and aid in digestion.

Special Care
Make sure that you cleanse and moisturize your skin daily. Skin pores can get clogged due to dust, oil, and environmental pollutants, so keeping the skin clean is very important. Exfoliating the skin will help you get rid of the dead cells. You can also get your skin professionally cleansed every 10 to 15 days.